I love eating roasted cashews and pistachio nuts. I like them salty and eaten in tandem with a glass of iced cold soda. When I was much younger, I always hear of the saying, “nuts are good for the brain but are bad for the skin”.

They say that nuts (I guess the roasted ones) stimulate the oil glands, hence, can give any one a bad skin problem. Despite the warnings, I still enjoy snacking them to this day. I never had skin issues especially on the face that required me to get acne treatments so far but only regular facials.